Practicing Gratitude

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Ananda Spa Contemplation Space

Be sure to take time to be still, breathe and be grateful for everything passing through your lives even in the hectic pace of Holy Days. Traffic drama? “I am grateful to be in my car with someplace to go.” Let breath and music create an oasis inside your car! Long lines at the stores? “Thank you for this opportunity to share a laugh with the strangers around me.” Smile! OR carry a book with you wherever you go – it’s a great way to shut out chaos and take a mini break. Remember to practice equilibrium and non-attachment. ┬áIn other words, keep your emotions out of problems as they arise – it’s not easy and can be our life-long practice. The more we avoid our knee-jerk negative reactions to events and people, the more our minds become fertile ground for peace! Then, as you prepare and shop for these Holy-days and you will find yourself fully charged and ready for all the joy heading your way. Namaste