Pose Of The Week Power Core Flow – Just in Time for Summer May 20, 2014 Jean Arnold Beginning in savasana, Exhale up into half boat Hold half boat as you exhale keeping legs parallel to your mat. Inhale down into boat (navasana) keeping toes together if you wish, but not your legs. Exhale back up into half boat Lower down with control, aiming to bring legs and head down at the same rate. This is not easy! Relax for a breath and repeat, building up to 10-12 repetitions. Be mindful of your lower back. This flow should strengthen the total core. Enjoy!