During our classes we have been enjoying a cooling, cleansing blend of waters to stay hydrated while we practice and rehydrate after class. Try these at home to refresh your body -an oasis in a glass!
Lime-mint, lime-mint-cucumber, lemon-berry and berry-mint. Mint is naturally cooling and soothing to digestion and almost too easy to grow. Cucumber mitigates swelling from heat and late pregnancy. Of course berries are tart and full of antioxidants. Play with your own blends and tell us your favorites for health and taste!