So much beauty unfolds daily around us at this time of year it feels renewing to spend time outside walking or sitting and breathing deeply the fragrant plants, freshly mown grasses and blooming trees and flowers. Of course, if you suffer with pollen allergies you may need to increase your neti pot nasal cleansing to compensate, but deep exhalation can help to clean allergens out of the lungs and nose. Here is a nice easy practice to try the next time you walk your dog or just walk to your parking garage:
First: Stand and feel your feet anchoring into the earth. Notice the skeleton aligning itself over your feet.
Second: Begin walking and inhale to the count of two steps. Exhale to the count of four steps.
Third: Enjoy the new greenness of the earth as you draw in all of that lovely, fresh oxygen.
Wishing you peace this Earth Day Month!